I am delighted to say that we are finally experiencing some warmer temperatures and sunshine here in Germany. Just thinking about it makes me smile. Other smile-worthy news is that it is finally berry season. Yay! The grocery stores and markets are currently well-stocked with delicious, juicy strawberries, blueberries, raspberries and other members of the “berry” family. Frozen berries simply cannot give fresh berries a run for their money. This is truly the perfect time to bake with berries.
Tag: Blueberries
Scrumptious Sugar-Free Vegan Blueberry Muffins
I hate to break it to you, but sugar is completely void of nutrients and when consumed in large amounts, it can be a threat to one’s health. In The Campbell Plan, Thomas Campbell, the co-author of The China Study, writes: “Increased sugar consumption is linked with higher calorie consumption, obesity, diabetes, kidney stones, gallstones, cavities, increased blood pressure, blood cholesterol imbalances, and lower intakes of protein, fiber, and vitamins and minerals” (p. 54, 2015). As I am a health-conscious person who loves eating baked goods, I am currently mortifying recipes to reduce their sugar content without sacrificing flavor. Continue reading “Scrumptious Sugar-Free Vegan Blueberry Muffins “
belle + wild 