I hate to break it to you, but sugar is completely void of nutrients and when consumed in large amounts, it can be a threat to one’s health. In The Campbell Plan, Thomas Campbell, the co-author of The China Study, writes: “Increased sugar consumption is linked with higher calorie consumption, obesity, diabetes, kidney stones, gallstones, cavities, increased blood pressure, blood cholesterol imbalances, and lower intakes of protein, fiber, and vitamins and minerals” (p. 54, 2015). As I am a health-conscious person who loves eating baked goods,  I am currently mortifying recipes to reduce their sugar content without sacrificing flavor. Continue reading “Scrumptious Sugar-Free Vegan Blueberry Muffins “ →