I am totally proud of myself because I did not waste any pumpkin when I recently had my first go at making pumpkin bread. After hollowing out the pumpkin, I saved its seeds in order to roast them.
Some interesting facts about pumpkin seeds before we get roasting:
- A handful of whole, unshelled pumpkin seeds provides you with roughly 8.5 grams of protein; 17-26 percent of your daily fiber needs; and 2.5 grams of mono- and polyunsaturated fats, including omega-3 fatty acids.
belle + wild 