Roasted Pumpkin Seeds

Roasted Pumpkin SeedsI am totally proud of myself because I did not waste any pumpkin when I recently had my first go at making pumpkin bread. After hollowing out the pumpkin, I saved its seeds in order to roast them.

Some interesting facts about pumpkin seeds before we get roasting:

  • A handful of whole, unshelled pumpkin seeds provides you with roughly 8.5 grams of protein; 17-26 percent of your daily fiber needs; and 2.5 grams of mono- and polyunsaturated fats, including omega-3 fatty acids.

Continue reading “Roasted Pumpkin Seeds”

Easy Vegan Pumpkin Bread

Pumpkin BreadI truly enjoy baking with fresh ingredients that are in season because that is when they taste their absolute best. Pumpkin is the ultimate October veggie. Don’t you agree? Yesterday, I made my very first pumpkin bread and I am totally thrilled with the result. The bread has a distinct, delicious pumpkin taste and has a nice moist texture. Plus, it is super nutritious with 100% spelt flour and no added sugar.

I have had my fair share of bread-making disasters, hence when I found the recipe, my inner self didn’t immediately scream “Let’s do this!” Continue reading “Easy Vegan Pumpkin Bread”